"The Fitness Police, LLC" - Private Studio & In-Home Personal Training

Prices & Policies

Intro Pack

Qty
Price / Per Session
  Purchase
 3 (1) hour
 $120.00 / 40

 
Looking the perfect gift idea or to get back started on a regular exercise program. The Intro pack is a great way to be introduce to The Fitness Police Personal Training program or to give the gift of health to someone you really care about. Note: All training will be performed in Studio only. Not available to existing clients (New Comers Only). Gift Certificates are now available.

Aerobic is Back 
BIGGER, BETTER, HIGHER

Things to expect in a HIGH Fitness Class. Nostalgic and fun music from all decades and genres that will motivate you to the max. Simple and easy to follow fitness choreography. Interval training moves: jump squats, burpees, tuck jumps, etc. Take it HIGH or take it low! Options given for all levels of fitness. An energetic, fun, inspiring and welcoming environment. So come on out and join us. Your first class is absolutely free. "Don't forget to bring a friend." Classes are held at The Fitness Police on Monday's at 6:00pm and other locations. Ask instructor for more details. (Sorry, but all classes are on hold due to the Coronavirus at this time).

Qty
Price
Purchase
1 (1) hour
$10.00

10 (1) hour
$8.00

 


Insta Workout (On The Fly)

Qty
Price
Purchase
 1 (1) hour
$50.00



In need of a workout? Going to be in the St Paul, Roseville or surrounding area? Now you can stop by at The Fitness Police, "On The Fly!" All you have to do is call in advance to set an appointment. "Why miss a workout when you don't have too!" Give us a call today. Note: All appointments must be scheduled 24 hours in advanced. Time availability is subject to change day to day! 

 Studio Training Package

Qty
Price / Per Session
Purchase

12 (1) hour


$780 / 65

16 (1) hour


$960.00 / 60

24 (1) hour


$1320.00 / 55





36 (1) hour


$1852.00 / 52



48 (1) hour


$2400.00 / 50




Note: All personal training must be performed in Studio only. All sessions will expire after 1 year if not used. 


Fitness Boot Camp

Qty
Price / Per Session
Purchase

12 (1) hour

$120 / 10



 
1 (1) hour

 $12 / Walk-Ins




Looking to lose weight and unwanted inches on your waistline.  Our Fitness Boot Camp class is 50 minutes of high intensity, strength, core and gut melting exercises.

Requirement: Recommended to meet a minimum of 2 times per week for 6 weeks for optimal results. This class meets on Tuesdays and Thursdays at 6pm. Individuals pay $120.00 and Walk-ins pay $12 per class. This is an ongoing class. Once you begin your 6 weeks all sessions will expire in 60 days if not used. Essentials to bring: a bottle water, towel and exercise mat. *Note: Limited to only 5 people per class. Must make reservations in advance. All training will be performed in studio only.


Cardio Kickboxing

Qty
 Price / Per Session
Purchase

12 (1) hour

$520.00 / 43


"Jab!" "Punch!" "Kick!" Did you know that kickboxing is one of the most popular and intense workout around? Kickboxing is an easy way to lose weight, burn calories and get stronger. Burns an average of 500 calories an hour (some estimates reach 810). Targets your arms, shoulders, abs, thighs, and butt in one workout. It's an amazing stress release (how often do you get to pretend you're beating up your archenemy?) Make an appointment today and let the fun begin. "Beware all hands on!" No stationary bags. Requirements: Meet a minimum of times per week for 6 weeks. All sessions will expires after 6 weeks (no exceptions). *Note: All training will be performed in studio only. (Sorry, but all Cardio Kickboxing sessions are on hold due to Coronavirus at this time).


Unlimited Training Package

Qty
Price 
Purchase

Unlimited

$680.00


This is the ultimate package for those who want to get a bigger bang for their buck. You can be trained as much as once per day, 5 days a week for 4 weeks in studio only. Training days (Monday thru Friday). This training package expire in 4 weeks (no exceptions). *Note: All training will be performed in studio only.

Students & Veterans Pack

Qty
Price / Per Session
Purchase

12 (1) hour

$500.00 / 41


If you are a student or a veteran we appreciate you all here at The Fitness Police. To show our appreciation we came up with this discounted package. We hope it helps you save and empowers you to strive for success in all your health and fitness endeavors. All sessions must be used in 8 weeks no exceptions. Must show Student  or Military ID to qualify.  *Note: All training will be performed in studio only. All sessions expire in 1 year (No Exceptions).

Flexology

Qty
Price /Per Session
Purchase


4 (40) minutes


$140 / 35





8 (40) minutes


$264.00 / 33








12 (40) minutes


$360.00 / 30



 

Looking to improve your flexibility? Now you can in just one day. The Fitness Police understands the importance of maintaining muscle flexibility as a key component of overall fitness. As you age your muscles naturally lose strength and size and can become less supple and stiffer. This can affect the range of movement around your joints, which may lead to stiffness in the muscles and joints. It is this loss of tissue elasticity that can cause muscles and joints to tighten up. "Admit it!" Most of us do not want to put the time and effort it takes to work on flexibility, so why not let the professionals help you with this dilemma. Note: The PNF stretching style will be used in all stretching or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid rehabilitation. PNF is considered an optimal stretching method when the aim is to increase range of motion, especially as regards short-term changes. "Get your flex started today!" All sessions will expire in 1 year if not used (No Exceptions)    











Policies
 
Notification of cancellation must be given (via phone or email) 24 hours prior to the training session. You will be charged for the session if you give less than 24 hours notice. All appointments are to be made in advance. Your doctor's approval is necessary before embarking on any of our training programs. Note: All prices are subject to change at anytime. *Payment plans are available inquire within. All packages expire 1 year after purchase or as noted.
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