Looking to improve your flexibility? Now you can in just 1 day. The Fitness Police understands the importance of maintaining muscle flexibility as a key component for overall health and fitness. We use the PNF stretching style which means; Proprioceptive Neuromuscular Facilitation stretching. This is a set of stretching techniques commonly used in a clinical environments to enhance both active stretching and passive range of motion in order to improve motor performance and aid rehabilitation. PNF is considered an optimal stretching method when the aim is to increase range of motion, especially as regards to short-term changes.  Noted: By appointment only. *All sessions will expire in 1 year of purchase if not used. (No Exceptions)

  

Benefits of Stretching

Relaxation: Put simply, stretching feels good. It’s an excellent way to cool down and relax after an invigorating workout. Furthermore, research has shown that stretching can lower blood pressure and improve artery function. It’s a natural stress reliever.

Increase flexibility: Flexibility refers to the degree to which an individual muscle will lengthen. As we age, our muscles grow shorter and tighter and we become less flexible. As a result, we become more susceptible to injuries. Stretching is an effective way to maintain and increase flexibility. A regular stretching routine will keep you flexible—and hopefully, injury-free.

Improve circulation: Stretching increases the blood flow to the muscles, which not only helps to nourish the muscles, but also helps to eliminate waste byproducts from muscle tissue.

Eliminate pain: Many of us experience muscle tightness in our quadriceps, hamstrings, and hip flexors. What we may not realize is that this muscle tightness is a common cause of low back pain. Short, tight muscles result in impaired movement patterns and compensation, which leads to low back pain. A regular stretching routine can help solve this common problem.